Weigh In record (no journal entry) for 26 January 2021
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87.8 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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995 kcal
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Fat: 32.96g | Prot: 59.22g | Carbs: 120.88g.
Breakfast: Slender Wonder Protein Shake. Lunch: Avocados , Woolworths Herb Salad, Pick n Pay Sliced Biltong Beef. Snacks/Other: Bananas , Woolworths Full Cream Vanilla Flavoured Yoghurt, Tuisgebak Buttermilk Rusks . more...
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steady weight
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Nini130675's Weight History
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