Weigh In record (no journal entry) for 26 January 2021
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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974 kcal
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Fat: 44.28g | Prot: 40.66g | Carbs: 100.11g.
Lunch: McDonald's Oreo McFlurry, McDonald's Chicken McNuggets (6), Cappuccino, McDonald's Chicken McNuggets (4). Dinner: Woolworths Long Life Full Cream Milk , Moir's Maizena, Ina Paarman's Chicken Stock Concentrated Liquid, Nature's Garden Peas, Carrots & Corn, Clover Butro. more...
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Losing 0.5 kg a Week
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