Weigh In record (no journal entry) for 26 January 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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989 kcal
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Fat: 42.44g | Prot: 71.69g | Carbs: 80.00g.
Breakfast: Clicks Smartbite Veggie Crisps, Extra Virgin Olive Oil, Red Onions, Bakers Crackerbread Maize Toast, Scrambled Egg . Dinner: Chicken Vegetable Soup. Snacks/Other: Canderel Stick, Coffee with Milk. more...
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Losing 0.8 kg a Week
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benji.vz35's Weight History
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