Weigh In record (no journal entry) for 26 October 2013
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62.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2013:
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2836 kcal
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Fat: 65.15g | Prot: 76.22g | Carbs: 216.07g.
Breakfast: Blueberries, Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Poached Egg, Bakers Life Wraps, Lettuce, Avocado, Lowfat Cheddar or Colby Cheese, Onions. Dinner: Sauvignon Blanc Wine, Light Cream, Sara Lee Classic Apple Individual Pie, Beef or Meat Gravy, Carrots, Broccoli, Scalloped Potato with Ham, Roast Beef. more...
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1685 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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