Weigh In record (no journal entry) for 26 January 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2088 kcal
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Fat: 33.81g | Prot: 216.14g | Carbs: 214.27g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Low GI Wholewheat Brown Bread, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) , PnP Fat Free Milk. Lunch: PnP Fat Free Milk, Nutritech Premium Whey Protein, Future Life Zero Smart Food, Coconut Oil, Chicken Breast Meat , Basmati Rice (Cooked). Dinner: PnP Fat Free Milk, Wellington's Tomato Sauce, Sriracha Sauce, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pick n Pay Wraps, Chicken Breast Meat . Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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