Weigh In record (no journal entry) for 26 January 2021
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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486 kcal
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Fat: 23.22g | Prot: 16.84g | Carbs: 50.73g.
Breakfast: Five Roses Tea, Hot Water, Brown Sugar, Hard-Boiled Egg, Flora Extra Light Margarine, Toasted White Bread, Nestle Cremora Coffee Creamer. Snacks/Other: Five Roses Tea, Sugar, Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Sugar, Five Roses Tea. more...
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Losing 0.7 kg a Week
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