Miekier's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

111 kg Lost so far: 12.7 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

2143 kcal

Fat: 145.64g | Prot: 66.23g | Carbs: 141.14g. Breakfast: Butter , Hamburger or Hotdog Rolls . Lunch: Lay's Caribbean Onion & Balsamic Vinegar, Woolworths Bockwurst. Dinner: Woolworths Sweet Potato Mash, Cooked Lentils, Green Peppers , Yellow Sweet Peppers , Sweet Red Peppers . more...

3019 kcal

Exercise: Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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