Weigh In record (no journal entry) for 25 January 2021
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70.9 kg
Lost so far: 0.5 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1307 kcal
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Fat: 54.79g | Prot: 52.83g | Carbs: 145.81g.
Breakfast: Jungle Oats. Lunch: White Bread, Chicken Breast. Dinner: White Bread, Deep Fried Potato French Fries (from Fresh), Chicken Leg (Skin Eaten). Snacks/Other: Simba Salt & Vinegar Chips (36g), Nestle Kit Kat (45g). more...
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Losing 3.5 kg a Week
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cheslinmatshoko's Weight History
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