Weigh In record (no journal entry) for 25 January 2021
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85.1 kg
Lost so far: 16.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1780 kcal
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Fat: 65.98g | Prot: 124.95g | Carbs: 162.58g.
Breakfast: Tesco Medium Eggs, Smoked Salmon, Tesco Avocado, Tesco Salad Tomatoes. Dinner: Sainsbury's Beef Stew Dinner with Dumplings, Spinach , Tesco Frozen Green Beans. Snacks/Other: Latte Coffee, Chicken Vegetable Soup (Dry, Dehydrated) , Lindt 70% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
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Losing 1.1 kg a Week
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janebennett's Weight History
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