Weigh In record (no journal entry) for 25 January 2021
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1355 kcal
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Fat: 53.10g | Prot: 109.86g | Carbs: 113.78g.
Lunch: Pukka Cacao Maca Magic Organic Latte, Mushrooms, Tomatoes, Coconut Oil, Lettuce, Cucumber (Peeled), Scrambled Egg , Grated Cheddar Cheese, Rump Steak. Dinner: Roasted Sweet Potatoes, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Fresh Pasta (Cooked) , Knorr Chill Beef & Vegetable Soup, Woolworths Ostrich Extra Lean Mince. Snacks/Other: Lifestyle Food Chia Seeds, Peaches , Clover Authentikos Greek Yogurt, Chocolate Chip Biscuit, Woolworths Beef Biltong Sliced. more...
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Losing 0.2 kg a Week
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40FitandHealthy's Weight History
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