Weigh In record (no journal entry) for 25 January 2021
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86.2 kg
Lost so far: 12.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1405 kcal
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Fat: 90.03g | Prot: 78.90g | Carbs: 67.72g.
Breakfast: Dr. Oetker Creamed Spinach & Feta. Dinner: Greek Salad, Tartar Sauce, Fried Battered Fish. more...
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Gaining 2.6 kg a Week
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alrieghty's Weight History
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