Weigh In record (no journal entry) for 25 January 2021
|
79.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
592 kcal
|
Fat: 32.90g | Prot: 41.10g | Carbs: 31.09g.
Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Pick n Pay Plain Feta Cheese, Baked Egg (Fat Not Added in Cooking), Pick n Pay Brown Tortilla Wraps, Tomatoes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boledi Tshego's Weight History
|