Binqa's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

80.1 kg Lost so far: 1.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

685 kcal

Fat: 56.09g | Prot: 27.48g | Carbs: 17.39g. Breakfast: Tea with Milk, Coffee. Lunch: Woolworths Roasted & Salted Cashews, Spinach , Tomatoes, Egg. Snacks/Other: Free from Gluten Seeded Crackers, Butter (Salted). more...

1993 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Binqa's Weight History

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Binqa's Journal, 25 Jan 21

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Binqa's Weight History