Charles Els's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

79 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

947 kcal

Fat: 2.96g | Prot: 6.83g | Carbs: 97.46g. Breakfast: Apples. Dinner: Woolworths Beef Curry Vetkoek. Snacks/Other: Beer, Whiskey, Coffee with Milk and Sugar. more...

2729 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Reading - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 21 Jan 21

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Charles Els's Weight History