Weigh In record (no journal entry) for 25 January 2021
|
79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2225 kcal
|
Fat: 100.34g | Prot: 99.67g | Carbs: 233.35g.
Breakfast: Rolled Oats, Bran Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . Lunch: Fried Egg , Woolworths Thin Traditional Boerewors, Iwisa Maize Meal-Pap, Lamb Chop, Tomato Relish. Dinner: Nature's Choice Pea Protein Isolate, Brown Sugar, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Woolworths Double Cream Plain Yoghurt, Woolworths Baked Crunchy Granola. Snacks/Other: Oatmeal Biscuits (Soft Type), Woolworths Seedless White Grapes, Cashew Nuts, Almonds, Safari Peanuts & Raisins, Woolworths Plain Water Biscuits, Puffed Rice Cake, SPAR Gouda Sliced Cheese, Full Cream Fresh Milk, Tea, Brown Sugar , Kauai Power Smoothie, Woolworths Pumpkin Seeds, Dried Mango. more...
|
|
3689 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MERIC 61's Weight History
|