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Nice! Although this was a running day so this probably more like 81.3. Will find out tomorrow
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81 kg
Lost so far: 14.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1628 kcal
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Fat: 77.29g | Prot: 71.98g | Carbs: 170.47g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas. Dinner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Other: Cheddar Cheese, Margarine, Albany Rooibos & Rye Brown Bread, Bakers Strawberry Whirls (2), Coffee, Fritos Sweet Chilli Flavour, Cadbury Dipped Flake, Energade Tropical Lite, Coffee, Coffee, Coffee, Coffee, Berocca Effervescent Tablet. more...
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2569 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jon Grant's Weight History
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