Weigh In record (no journal entry) for 25 January 2021
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1005 kcal
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Fat: 68.71g | Prot: 58.10g | Carbs: 42.57g.
Breakfast: Egg (Whole) , Nola Mayonnaise, Equal Sweetener, We Love Low Carb Bagel , Coffee. Lunch: Herbal Tea, Mixed Nuts, Woolworths Traditional Boerewors, White Sauce (Thin) , Broccoli . Dinner: Barbecued Pork Spareribs with Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked) , Pumpkin , Coleslaw . Snacks/Other: Grapefruit (Pink and Red) . more...
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steady weight
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