earthchild420's Journal, 25 Jan 21

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88.5 kg Lost so far: 2.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

556 kcal

Fat: 21.75g | Prot: 31.35g | Carbs: 58.39g. Breakfast: Coffee with Milk and Sugar. Lunch: Melrose Cheese Slices, Cucumber (with Peel) , Sliced Ham, Future Life Oats & Honey Flavoured Brown Bread . Dinner: Brown Sugar , Cooked Pumpkin (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) . more...

2370 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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earthchild420's Journal, 25 Jan 21

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earthchild420's Weight History