Weigh In record (no journal entry) for 25 January 2021
|
68.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1792 kcal
|
Fat: 73.54g | Prot: 75.94g | Carbs: 202.03g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Tangy Mayonnaise, Woolworths Baby Potatoes, Woolworths Rotisserie Chicken, Woolworths Seeded Wholewheat Roll. Dinner: Noodles, Chicken Stir-Fry. Snacks/Other: Nestle Smarties (Mini Box), Woolworths Italian Pistachio Dairy Ice Cream, Woolworths Honey Mustard and Onion Pretzel Thins. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|