Weigh In record (no journal entry) for 25 January 2021
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70.1 kg
Lost so far: 4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1309 kcal
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Fat: 73.82g | Prot: 77.60g | Carbs: 76.99g.
Breakfast: Blue Ribbon Low GI Brown Bread , Pick n Pay Sliced Biltong Beef , Clover Tussers Cheese. Lunch: Woolworths Roasted & Salted Almonds, Pick n Pay Sliced Biltong Beef , Simonsberg Feta with Herbs, Mediterranean Delicacies Calamata Olives, Cherry Tomatoes, Onions , Cucumber (with Peel) . Dinner: Amarula Cream Liqueur, Pot O' Gold Coconut Cream, Woolworths Coconut Cream, Dry Roasted Unsalted Peanuts, Sweet Red Peppers , Broccoli , Zucchini, Green String Beans, Prawns. Snacks/Other: Sally Williams Cranberry & Almond Nougat. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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