Weigh In record (no journal entry) for 25 January 2021
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2288 kcal
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Fat: 65.38g | Prot: 224.58g | Carbs: 195.64g.
Breakfast: Soy Sauce (Shoyu) , Oyster Sauce , Egg, Coconut Oil, Chicken Breast Meat , Basmati Rice (Cooked). Lunch: PnP Fat Free Milk, Omega 3, Nutritech 100% Pure Whey, Future Life Zero Smart Food. Dinner: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Oven Bake Chips, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Nutritech Premium Whey Protein, Supplements SA Massive Muscle, Nutritech Casein Slow Release, Beacon Milk Chocolate, PnP Cake Wheat Flour, PnP Fat Free Milk, Margarine, Egg, Cocoa Powder, Lowfat Plain Yoghurt. more...
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Losing 2.1 kg a Week
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