Miekier's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

111.6 kg Lost so far: 12.1 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

586 kcal

Fat: 20.74g | Prot: 21.58g | Carbs: 86.63g. Dinner: Woolworths Mild Cheddar, Clover Feta Plain, Roasted Sweet Potatoes, Yellow Sweet Corn , Red Sweet Pepper. more...

3187 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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