Weigh In record (no journal entry) for 25 October 2013
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63.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2013:
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1735 kcal
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Fat: 54.90g | Prot: 113.19g | Carbs: 189.44g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Turkey, Onions, Lowfat Cheddar or Colby Cheese, Avocado, Lettuce, Yoplait Forme Peach Mango, Bakers Life Wraps. Dinner: Avocado, Chicken Thigh Meat, Old El Paso Fajita Kit. Snacks/Other: Red Delicious Apples, Bananas. more...
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1844 kcal
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Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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