Weigh In record (no journal entry) for 24 January 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1424 kcal
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Fat: 60.57g | Prot: 98.69g | Carbs: 111.84g.
Breakfast: Jungle Oats. Lunch: Lamb, Brown Rice, Chicken Breast. Dinner: Brown Rice, Lamb, Chicken Wing Meat and Skin. more...
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Losing 3.5 kg a Week
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cheslinmatshoko's Weight History
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