|
How does one record 'climbed up and down a ladder 50 times painting the house' to the exercise schedule.🤭 I see some one has put an entry for DIY (220 calories per hour). Not sure how anyone quantified that.
|
70.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1228 kcal
|
Fat: 51.50g | Prot: 63.16g | Carbs: 78.51g.
Breakfast: Coffee with Milk. Lunch: Woolworths Raw Cashews, Bacon, Avocados , Chicken Breast Meat . Dinner: Red Table Wine , PnP Beef Lasagne, Feta Cheese , Onions , Cucumber (with Peel) , Olives, Tomatoes. more...
|
Losing 1.4 kg a Week
|