mma remo's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

87.7 kg Lost so far: 7.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1247 kcal

Fat: 63.50g | Prot: 23.50g | Carbs: 142.20g. Lunch: Jungle Oats. Dinner: Niknaks Original Cheese. more...

2514 kcal

Exercise: Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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mma remo's Journal, 24 Jan 21

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mma remo's Weight History