Weigh In record (no journal entry) for 24 January 2021
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1086 kcal
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Fat: 66.83g | Prot: 84.54g | Carbs: 24.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pnp No Name Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lamb Chop, Pnp No Name Frozen Mixed Vegetables. Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Checkers Beef Biltong, Canderel Gorgeous Milk, Celery, Peanut Butter. more...
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Losing 0.4 kg a Week
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Saleemwickeykhan's Weight History
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