Weigh In record (no journal entry) for 24 January 2021
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1446 kcal
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Fat: 81.72g | Prot: 116.08g | Carbs: 61.74g.
Lunch: Woolworths Belgian Dark Chocolate (No Sugar Added), Strawberries , Woolworths Milk Tart, Ciabatta, Prawns, Avocados , Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Cheddar Cheese , Woolworths Free from Gluten Classic Cheese Crackers, Free from Gluten Seeded Crackers, Butter (Salted), Woolworths Beef Biltong Snack Sticks. more...
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2372 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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 Comments
I just found out I have a liver disease, and it's very important that I lose the extra weight. Better than any meds I can take. I'm suddenly highly motivated, and it is really nice to have other people being supportive of this massive life change. ❤️
25 Jan 21 by member: Binqa
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