Weigh In record (no journal entry) for 24 January 2021
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1885 kcal
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Fat: 29.00g | Prot: 212.36g | Carbs: 180.50g.
Breakfast: Soy Sauce (Shoyu) , Oyster Sauce , Basmati Rice (Cooked), Chicken Breast Meat , Nutritech 100% Pure Whey, PnP Fat Free Milk, Future Life Zero Smart Food. Lunch: Bovril Beefy, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Yogueta Lollipop, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mielie, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: PnP Fat Free Milk, Soy Sauce (Shoyu) , Oyster Sauce , Basmati Rice (Cooked), Chicken Breast Meat . Snacks/Other: Nutritech 100% Pure Whey, Future Life Zero Smart Food, Omega 3, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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