cheslinmatshoko's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

71.9 kg Lost so far: 0 kg. Still to go: 71.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

977 kcal

Fat: 15.88g | Prot: 47.56g | Carbs: 154.70g. Breakfast: Jungle Oats. Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. more...

2088 kcal

Exercise: 5km Run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cheslinmatshoko's Journal, 23 Jan 21

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cheslinmatshoko's Weight History