Weigh In record (no journal entry) for 24 October 2013
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63.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2013:
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1274 kcal
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Fat: 22.98g | Prot: 72.10g | Carbs: 193.85g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Peach Mango, Bakers Life Wraps, Lettuce, Avocado, Lowfat Cheddar or Colby Cheese, Onions, Tuna. Dinner: Broccoli, Michelina's Lean Gourmet Spaghetti Bolognese. Snacks/Other: Bananas, Red Delicious Apples, Kiwi Fruit. more...
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1917 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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michellewood62's Weight History
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