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Progress!
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81.7 kg
Lost so far: 13.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1969 kcal
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Fat: 80.48g | Prot: 88.10g | Carbs: 243.25g.
Lunch: Sprite Sprite (Can), Woolworths Homestyle Muesli Rusks, Albany Rooibos & Rye Brown Bread, Peanut Butter, Margarine, Bananas, Coffee. Dinner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Cauliflower Cheese, Fry's Braai Style Sausages. Snacks/Other: Woolworths White Cheddar, Albany Rooibos & Rye Brown Bread, Margarine, Sterkinekor Popcorn Lite, PnP Muesli Rusks, PnP Muesli Rusks, Youthful Living Nougat Bites, Energade Tropical Lite, Coffee, Berocca Effervescent Tablet. more...
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3491 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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