Weigh In record (no journal entry) for 23 January 2021
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1623 kcal
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Fat: 56.34g | Prot: 62.50g | Carbs: 218.48g.
Breakfast: Apples , Apricot Jams and Preserves, Toasted White Bread, Flora Extra Light Margarine, Brown Sugar, Hard-Boiled Egg, Hot Water, Five Roses Tea. Lunch: Yum Yum Smooth Peanut Butter, Blossom Lite Medium Fat Spread, White Bread, Five Roses Tea, Toasted White Bread, Flora Extra Light Margarine, Nestle Cremora Coffee Creamer, Brown Sugar, Apricot Jams and Preserves. Dinner: Albany Everyday White Bread, Nestle Cremora Coffee Creamer, Brown Sugar, Black Pepper, Turmeric (Ground), Chicken Leg (Skin Eaten), Basmati Rice (Cooked), Potato, Carrots, Robertsons Chicken Spice, Five Roses Tea. more...
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steady weight
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