Weigh In record (no journal entry) for 23 October 2013
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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947 kcal
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Fat: 26.73g | Prot: 81.05g | Carbs: 99.73g.
Breakfast: Yum Yum Crunchy Peanut Butter, Sasko Low GI Seeded Brown Loaf. Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Tuna in Water (Canned), Italian Salad Dressing (Reduced Fat). Dinner: Cucumber (with Peel), Broccoli, White Rice, Beef Meatballs. Snacks/Other: Oranges, Albany Low GI Wholewheat Brown Bread, Gero Fat Free Vanilla Yoghurt. more...
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Losing 0.5 kg a Week
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JeanPant's Weight History
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