Weigh In record (no journal entry) for 23 January 2021
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71 kg
Lost so far: 3.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1351 kcal
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Fat: 68.52g | Prot: 102.49g | Carbs: 84.32g.
Breakfast: Olive Oil , Pick n Pay Sliced Biltong Beef , Clover Tussers Cheese, Sasko Low GI Whole Wheat Brown Loaf, Coffee with Milk. Lunch: Dried Apricot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pick n Pay Sliced Biltong Beef , Woolworths Roasted & Salted Almonds. Dinner: Avocados , Eskort Rindless Streaky Bacon , Chicken Breast Meat , Clover Tussers Cheese, Cooked Broccoli (from Fresh). Snacks/Other: Coffee with Milk. more...
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Gaining 2.1 kg a Week
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