Weigh In record (no journal entry) for 23 January 2021
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74.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2047 kcal
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Fat: 96.07g | Prot: 102.23g | Carbs: 169.16g.
Breakfast: Walnuts, Woolworths Double Cream Plain Yoghurt, Cocoa Powder (Unsweetened) , Peanut Butter, Clover Full Cream Fresh Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Cheddar Cheese , Plums , Woolworths Seedless Red Grapes, Apricots . Dinner: Woolworths Pepperoni Pizza. Snacks/Other: Sauvignon Blanc Wine , Woolworths Cling Peach, Plums , Clover Cheddar Cheese , Herbalife Protein Bar Chocolate Peanut Flavour, Coffee with Milk. more...
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steady weight
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roundgnome's Weight History
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