Weigh In record (no journal entry) for 23 January 2021
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2106 kcal
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Fat: 60.47g | Prot: 191.26g | Carbs: 191.61g.
Breakfast: Nutritech Casein Slow Release, Basmati Rice (Cooked), Chicken Breast Meat , PnP Fat Free Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pick n Pay Lean Beef Mince, Albany Superior Wholewheat Brown Bead. Lunch: Chicken Breast Meat , Basmati Rice (Cooked). Dinner: Pick n Pay Wraps, Chicken Breast Meat , Cheddar Cheese , Tomato Puree, Mozzarella Cheese. Snacks/Other: Lindt Dark Chocolate. more...
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Gaining 2.1 kg a Week
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