raylene89's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

102.3 kg Lost so far: 17.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

620 kcal

Fat: 27.25g | Prot: 20.01g | Carbs: 70.54g. Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: White Bread , Boerewors, OROS Orange Juice. more...

2787 kcal

Exercise: Housework - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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raylene89's Journal, 22 Jan 21

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raylene89's Weight History