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Woohoo!
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82 kg
Lost so far: 13.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1337 kcal
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Fat: 63.23g | Prot: 45.42g | Carbs: 150.09g.
Lunch: Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas. Dinner: Fish and Chips. Snacks/Other: Marzipan, PnP Muesli Rusks, Coffee, Coffee, Berocca Effervescent Tablet, Coffee. more...
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2880 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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