Weigh In record (no journal entry) for 22 January 2021
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85.1 kg
Lost so far: 13.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1519 kcal
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Fat: 62.80g | Prot: 64.47g | Carbs: 174.92g.
Lunch: Bolognese, Woolworths Spaghetti Bolognese. Dinner: Woolworths Mango Chunks, Pick n Pay Chelsea Bun. more...
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Gaining 1.4 kg a Week
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alrieghty's Weight History
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