Charles Els's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

80 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

2315 kcal

Fat: 112.24g | Prot: 101.48g | Carbs: 141.87g. Breakfast: Hellmann's Real Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Cherry Tomatoes. Lunch: Vetkoek, Minced Beef. Dinner: Sauvignon Blanc Wine, Pizza with Meat. more...

2646 kcal

Exercise: Sitting - 5 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 22 Jan 21

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Charles Els's Weight History