bethanydavies's Journal, 22 Jan 21

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1cm down on hips
3cm down on tummy
no movement on waist

72.6 kg Lost so far: 10.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1430 kcal

Fat: 62.02g | Prot: 71.82g | Carbs: 146.44g. Breakfast: Clover Full Cream Fresh Milk, Morning Mills Hawaiian Crunch Muesli. Lunch: Sushi. Dinner: Buffalo Wings. Snacks/Other: Finn Crisp Rye Crispbread, Woolworths Medium Fat Mozzarella Cheese. more...

3519 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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bethanydavies's Weight History

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bethanydavies's Journal, 22 Jan 21

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bethanydavies's Weight History