Weigh In record (no journal entry) for 22 January 2021
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85.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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318 kcal
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Fat: 1.60g | Prot: 16.80g | Carbs: 56.00g.
Breakfast: Monster Absolutely Zero. Lunch: Pick n Pay Soy & Ginger Chicken Noodle. more...
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Losing 0.7 kg a Week
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JosWardSA's Weight History
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