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Omg the carbs overload are really putting a downer on my weight loss even tho tried my best to kp cal low. I hv been exercising aswell oh well I'm still going
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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950 kcal
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Fat: 37.05g | Prot: 47.65g | Carbs: 90.91g.
Breakfast: Tomatoes, Health Connection Wholefoods Xylitol, Coffee with Milk, Clover Gouda Cheese, Tasty Treats Wheaton's Wholewheat Crackers. Lunch: Potato Curry, Iwisa Maize Meal-Pap, Gem Squash, Imbo Red Speckled Beans. Dinner: Noodles, SPAR Baby Marrow, Fry's Vegetarian Chicken Style Strips. Snacks/Other: Boiled Peanuts, Woolworths Chia Seeds, Health Connection Wholefoods Xylitol, Blueberries, Parmalat Plain Medium Fat Yoghurt, Woolworths Strawberries, Watermelon . more...
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Gaining 1.8 kg a Week
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