Weigh In record (no journal entry) for 22 January 2021
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1254 kcal
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Fat: 39.30g | Prot: 66.63g | Carbs: 163.28g.
Breakfast: Cheddar Cheese, SPAR Full Cream Fresh Milk, Tap Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots, Brown Sugar, Chicken Liver (Pan-Fried, Cooked), Nature's Choice Chia Seeds, Brown Rice. Lunch: Cucumber (with Peel), I&J Fish Cakes, Mangos, Parmalat Vanilla Medium Fat Yoghurt. Dinner: Chicken Thigh Meat and Skin, Brown Rice, Cooked Carrots, Gem Squash, Cooked Green Peas (from Frozen), Chicken Breast, Cabbage. Snacks/Other: Fish Fingers, PnP Chicken Instant Noodles. more...
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Losing 4.2 kg a Week
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