Weigh In record (no journal entry) for 22 January 2021
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74.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1813 kcal
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Fat: 76.03g | Prot: 83.26g | Carbs: 177.88g.
Breakfast: Bananas , Cocoa Powder (Unsweetened) , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Lunch: Woolworths Cling Peach, Butter , Gem Squash, Cooked Cauliflower (Fat Added in Cooking), Ratatouille, Boerewors. Dinner: Plums , Woolworths Seedless Red Grapes, Lancewood Low Fat Chunky Cottage Cheese with Chives, Cucumber, Mayonnaise , Tuna. Snacks/Other: Sauvignon Blanc Wine , Apricots , Herbalife Protein Bar Chocolate Peanut Flavour, Rose's Passion Fruit Cordial, Apricots , Prickly Pears , English Walnuts . more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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