Weigh In record (no journal entry) for 22 January 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2066 kcal
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Fat: 45.36g | Prot: 234.39g | Carbs: 168.76g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, PnP Fat Free Milk, Pick n Pay Lean Beef Mince, Albany Superior Wholewheat Brown Bead. Lunch: Oyster Sauce , Basmati Rice (Cooked), Chicken Breast Meat . Dinner: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Oven Bake Chips, Pork Chop (Lean Only Eaten). Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 2.1 kg a Week
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