Weigh In record (no journal entry) for 23 October 2013
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63.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2013:
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1516 kcal
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Fat: 51.17g | Prot: 94.50g | Carbs: 171.06g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Bakers Life Wraps, Yoplait Forme No Fat French Vanilla, Onions, Lowfat Cheddar or Colby Cheese, Turkey, Avocado, Lettuce. Dinner: Soft White Roll, Grill'd Chicken Caesar Salad. Snacks/Other: Kiwi Fruit, Red Delicious Apples, Bananas. more...
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1911 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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michellewood62's Weight History
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