Weigh In record (no journal entry) for 22 January 2021
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78.4 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1728 kcal
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Fat: 114.45g | Prot: 92.10g | Carbs: 84.31g.
Breakfast: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (6), Cappuccino. Lunch: Wellington's Sweet Chilli Sauce, Avocados, Nola Mayonnaise, Grated Cheddar Cheese, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Thick Beef Burger Patties, Avocados, Woolworths Gouda. Snacks/Other: Lindt 78% Dark Chocolate. more...
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Losing 2.1 kg a Week
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