Weigh In record (no journal entry) for 21 January 2021
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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337 kcal
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Fat: 7.05g | Prot: 22.84g | Carbs: 50.12g.
Lunch: Brown Rice, Lucky Star Pilchards in Tomato Sauce, Hubbard Winter Squash . more...
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Losing 0.1 kg a Week
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Boledi Tshego's Weight History
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